Let’s be honest: your hair is a dealbreaker when it comes to your overall appearance. How you style or hold it will determine how people look at you and how you see yourself. However, you may be forced to hide your hair under hats and wigs when it starts to fall out. Remember, youthful hair does have its limits.
Thinning or shedding of hair, however, does not have to ruin your life or make you change your overall styling. In some cases, individuals explore medical procedures like beard restoration at Dr. Bonaros’s clinic. While these options are available, it’s essential to consider a range of remedies that can help address concerns about bald spots and a receding hairline.
Let’s dive deeper into more of those remedies and see which ones will work best for you:
Natural Remedies and Surgical Procedures for Hair Loss
Let’s make things clear: hair loss is nothing to be ashamed of, especially since most cases result from hereditary factors, aging, and hormonal imbalances. But note that you can always correct your hair situation if it displeases you. Countless remedies can work but let’s take a look at just a few of them closely.
Natural Remedies for Hair Loss
Reduce Stress
You may have heard stress as a common causative factor for some of the most stubborn illnesses and disorders. Well, unfortunately, it’s also a cause of hair loss. So the few strands you’ve seen fall out could be stress doing its work.
But how can you deal with your stress and reduce it to manageable levels?
Read a book, get on a hike, and sing along to your favorite tunes. Whatever makes you happy, work on it. Or you could go for more relaxing classes like yoga practices and who knows you may experience immense changes in your overall well-being and most importantly, your hair.
Work On Your Diet
Not many of us are careful about our food choices. For instance, after a long, busy day, most of us don’t take the time to prepare proper meals; we settle for quick snacks and sleep immediately afterward, forgetting how much our diet counts.
It’s very possible that a vitamin or mineral deficiency could be the cause of your hair loss. For instance, a lack of iron, vitamins D and B7 may lead to hair thinning and eventual fallout. With that in mind, you’ll have to build your body’s stock of the lacking nutrients. You can start eating more iron-rich foods like red meat, liver, salmon, and dried fruits. And you could also include supplements to your overall diet, for instance, biotin and folic acid supplements or even vitamin supplements.
However, it would be best to consult a doctor before incorporating new supplements into your diet. Besides, the doctor can run specific tests to see what minerals and vitamins you lack and hopefully help get you on a new diet plan.
Go For Essential Oils
Essential oils have been known to produce effective results. However, the use of such oils should be done after careful deliberation. You may be allergic to some of those oils, which might bring out more hair issues like sensitive scalp and itching. Besides, there’s a lot of information on the oils that may promote hair growth, but not every single one of those oils will work for you. So, you need to sort through the clatter and find the right oil for you. Some of the essential oils that have brought incredible results include coconut oil, rosemary oil, tea tree oil, and even pumpkin oil.
So, search for your hair oil; who knows, you may regain your youthful hair in a few months. Now, who would not want that?
Treat Your Hair in the Best Possible Way.
We do so much harm to our hair; funny enough, we don’t even realize it. Of course, we try hair styling and treatments to enhance our appearance, but some styles damage our hair. For instance, using chemical relaxers to straighten your hair and having tight braids may lead to hair fallout.
Let’s not leave out heat treatments, sulfate shampoos, and conditioners that damage your hair.
If you want good, healthy hair, you must be careful about what kind of treatment you use and remember to treat for dandruff.
Surgical Procedures For Treating Hair Loss
Today, scientists have come up with new, effective ways to rejuvenate your hair. Hair transplants and stem cell treatments are the more popular methods today. Surgeons have developed new techniques to transplant hair follicles from the healthy part of the scalp to the unhealthy part of the scalp. Over time, hair regrows, and you get a much fuller look.
FUT and FUE procedures are the best hair transplant procedures, but you must consult your doctor to determine which procedure works well for you.
Then again, stem cell treatment is less invasive and more effective. The future of clinical medicine is gradually leaning towards this safer corrective procedure.
Start Your Hair Treatment Now
Whether you’re shedding, thinning, or having hair loss, try some of these remedies, and hopefully, you’ll achieve the fuller look you desire.